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Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideInstructions – How to Use This GuideIn this guide, you will find shareable social media posts, including tips, recipes, videos, and more, that correspond to each week of yourTurboFire Challenge Group. These are suggested posts to help you manage your group, but feel free to mix them up to suit the needsof your team.Take these steps before your group starts:1.Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to download the MyChallenge Tracker App. Alternatively, you can set up a private Facebook group.2.Review the Product Training Guide for all the information you need to know about TurboFire, including recommendations onproducts and nutrition, to ensure your group's ultimate success.3.Share this message from Chalene with your challengers.4.Post Week 0 topics to your group's wall.NOTE REGARDING LINKS:This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure credit for any salemade through these links, simply append the following text shown in bold (inserting your OWN repID) to the end of the URL:?referringRepId [yourID]Example for Coach with repID of 2422 linking to TurboFire eckout/challengepack/turbo-fire?referringRepId 2422VIDEOS:Here is a list of all the weekly videos from Chalene to motivate and guide your Group through the journey. They are listed here so youhave easy access to the links, but they are also listed in the weekly posts.Week 1: http://youtu.be/Du1QuvReOeIWeek 2: http://youtu.be/QWDnajrR0 YWeek 3: http://youtu.be/Z9HkmU62kC0Week 4: http://youtu.be/vQx1wyWwOiYWeek 5: http://youtu.be/uGbOo8QbiI4Week 6: http://youtu.be/wFbCToHtihkWeek 7: http://youtu.be/eiacxI3EigwWeek 8: http://youtu.be/1b8XavpQsCQWeek 9: http://youtu.be/Lp4rPOKg4RgWeek 10: http://youtu.be/8XvR6-qIwfIWeek 11: http://youtu.be/CAytgVD sbYWeek 12: http://youtu.be/ZIYmmi0QzLM1

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideDownload all images in this Challenge enge group guides/TF/assets/assets.zipPrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 1IntroductionWelcome, everyone!This is our Group's private Facebook page. Throughoutour journey I'll be posting healthy eating and fitness tips,Success Stories, inspirational thoughts and quotes,recipes, and more.But this Facebook page isn't just for me to post stuff—it'sfor you guys to ask questions, get answers, and connectwith each other. This will be a journey, and the best part isthat we're all in it together!Images (click link to download)Start here:Open your TurboFire program, review the materials, andbe sure to: Read the Fuel the Fire Nutrition Guide. Eatingright is the key to success. Watch (or even do) the Fire Starter class to getfamiliar with the moves.Day 2"Before"Pictures andMeasurementsDon't forget to take your "before" pictures andmeasurements, and record them on your card that'sincluded in the kit. Be sure to "like" this post after you'vedone it!2

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 3ScheduleChoose your daily Monday through Saturday workoutschedule and block off those times on your calendar. Wewill start on MM/DD and end on MM/DD. The calendar inthe kit says "Monday," but we can start on any day thatworks best for the Group.Day 4BeachbodyChallenge ContestLog on to BeachbodyChallenge.com and sign up to takethe Challenge. You'll get a free T-shirt at the end of theprogram and have a chance to win cash and prizes! Click"like" after you've signed up!Images3

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 5Getting StartedTipMake sure to do your TurboFire workouts on a flatsurface. If you have a jump or plyometrics mat, I suggestusing that to protect your knees, ankles, and joints, and ofcourse, if you have neighbors, this will help keep themhappy. You can also pick one up mpMat.Day 6Beachbody OnDemandCheck out Beachbody On Demand, where you canstream all your workouts and check out your programmaterials (including your meal guide) in one place. It'ssuper-convenient (I use it to do my workouts [insertplace]) and it shows you what's in store throughout yourprogram.ImagesClick here to login: http://club.teambeachbody.com/login/ (Subscriptionfees apply. See website for full details.)Day 7Get to KnowYouLet's introduce ourselves!There's no pressure—don't write a novel! Just brieflyanswer these 7 simple questions. Copy and paste in thecomment section with your answers!1.Name2.Where you live3.Occupation4.Favorite Shakeology flavor5.One part of your body you'd like to work onthe most6.What you usually have for breakfast7.What made you pick TurboFire 4

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWeek 1Weekly Workout Schedule:Day 1 – Fire Starter Class, Stretch 10 ClassDay 2 – Fire 40 Class, Stretch 10 ClassDay 3 – Rest DayDay 4 – Fire Starter Class, Stretch 10 ClassDay 5 – Fire 40 Class, Stretch 10 ClassDay 6 – Fire Starter Class, Stretch 10 ClassDay 7 – Abs 10 Class, Stretch 10 ClassWEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 1Video andConference CallTake a look at this video from Chalene for Week 1!http://youtu.be/Du1QuvReOeIDay 2Fitness TipYou'll only regret the workouts you DON'T do! KeepPushing Play.ImagesDownload NowDay 4Nutrition TipHow is your Fuel the Fire meal plan going? Remember,half of your results come from what you eat! To get thatlean, sexy body you've always wanted, you NEED tostick to smart nutrition. If you're finding it difficult—oreasy—maybe others in the Group are, too. So post acomment below!Download Now5

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 5Getting StartedTipHow are you feeling today? Remember to follow themodifying moves if you need to slow down a little. Onceyou get the hang of it, you'll be pushing and kickingharder!Day 6ShakeologyTry this yummy Shakeology recipe!ImagesDownload NowDay 7MotivationWe can all have an off day—but get back out there andPush Play today!Download Now6

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWeek 2Weekly Workout Schedule:Day 1 – Low HIIT 20 Class, Stretch 10 ClassDay 2 – Fire 40 Class, Stretch 10 ClassDay 3 – Rest DayDay 4 – Low HIIT 20 Class, Stretch 10 ClassDay 5 – Fire Starter Class, Stretch 10 ClassDay 6 – Low HIIT 20 Class, Stretch 10 ClassDay 7 – Fire Starter Class, Stretch 10 ClassWEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this video from Chalene to get you started withWeek 2!http://youtu.be/QWDnajrR0 YDay 2FitnessMassage your muscles by using a small ball (like a tennisball) and/or a foam roller to relieve areas of tension. It'swell worth it, and only takes a few minutes after yourworkout.ImagesDownload NowDay 4ShakeologyCheck out Kattleya's awesome results from TurboFire and Shakeology !"Before I started, my doctor called me in because I hadhigh cholesterol. He said I needed to make big changesso I wouldn't need medication. This was a huge deal tome, being only 27. Shakeology and TurboFire havehelped me lower my cholesterol! Now my doctor says thatI am doing great and whatever it is to keep it up!"Download Now7

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 5Fitness TipWho has done a HIIT workout this week?ImagesDownload NowDay 6Nutrition TipDrink two glasses of water when you wake up. Fluids arecrucial for heart function and for maintaining healthy bloodpressure. The body needs hydration to transportcarbohydrates, vitamins, minerals, and oxygen to thecells. Plus, water lubricates muscles and joints to keepthem in healthy working order.Download NowDay 7MotivationCongratulations on your commitment to doing what ittakes to get fit and healthy—and completing Week 2 ofyour TurboFire Challenge!Shout out to Maricel M.! She lost 106 pounds withTurboFire! You are killin' it, woman!Download Now8

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWeek 3Weekly Workout Schedule:Day 1 – Low HIIT 20 Class, Stretch 10 ClassDay 2 – Fire 40 Class, Stretch 10 ClassDay 3 – Rest DayDay 4 – Low HIIT 25 Class, Stretch 10 ClassDay 5 – Fire 40 Class, Stretch 10 ClassDay 6 – Low HIIT 20 Class, Stretch 10 ClassDay 7 – Fire Starter Class, Stretch 10 ClassWEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoWatch what Chalene has to say this week!http://youtu.be/Z9HkmU62kC0Day 2Fitness TipDon't let your mind talk you into stopping. Take a break ormodify, and stay with it. You can rest later!ImagesDownload Now9

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 4NutritionA great staple to keep in your pantry? Canned beans.Whatever your pleasure—kidney, black, garbanzo,navy—canned beans are a quick way to sneak in morefiber and protein and up the satisfaction factor of anymeal. Look for BPA-free cans and choose no- or lowsodium brands when possible. (Or at least rinse wellbefore eating.)Day 5FitnessGot achy knees? Read Dr. Mark Cheng's article on Howto Improve Your Knee Pain. It'll help when you're jumpingaround during rs//nli/279#248671491ImagesDownload NowDay 6ShakeologyAre you having trouble "going"?Make sure you drink lots and lots of water. Plus, addsome healthy fats to your diet, like coconut oil, olive oil, oreven avocados.Stay with it! A survey from May 2013 shows that if youdrink Shakeology every day, your digestion andregularity may improve!Download NowDay 7MotivationWhy it's important to make a plan: "Setting goals is thefirst step in turning the invisible into the visible."—TonyRobbinsFour tips on how to successfully set and achieve yourgoals:Download Now10

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWeek 4Weekly Workout Schedule:Day 1 – Low HIIT 25 Class, Stretch 10 ClassDay 2 – Fire 30 Class, Stretch 10 ClassDay 3 – Rest DayDay 4 – Low HIIT 20 Class, Stretch 10 ClassDay 5 – Fire 40 Class, Stretch 10 ClassDay 6 – Low HIIT 25 Class, Stretch 10 ClassDay 7 – Fire 40 Class, Stretch 10 Class, and take your Day 30 photos!WEEK 4Day ofWeekTopicFacebook Post (Copy and Paste)Day 1Video and Day30 PhotosCheck out this week's video from Chalene!http://youtu.be/vQx1wyWwOiYAnd get ready to take your Day 30 photos at the end ofthe week. Let's see what progress you've made!Day 2Fitness TipAre you feeling changes in your energy level, or noticingthat your clothes fit differently? There's more to improvingyour body than tracking numbers on a scale. Keep at it!ImagesDownload Now11

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 4Day ofWeekTopicFacebook Post (Copy and Paste)Day 4NutritionAfter a hard workout, you've probably used up most or allof your body's stored carbohydrates. To replenish themquickly so that your body can recover in time for your nextworkout, it's important to enjoy a recovery snack within 30minutes of your workout. Your ideal recovery snackshould contain ½ gram of carbohydrates per pound ofyour body weight, and at least 10 grams of protein.ImagesA few great recovery snacks: Day 5FitnessResults and Recovery Formula 1% chocolate milkGranola cerealFruit smoothiePush Play every day. Don't be discouraged by smallprogress. Because small progress is still, in fact,PROGRESS! Every inch, every pound. Keep going!Download Now12

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 4Day ofWeekTopicFacebook Post (Copy and Paste)Day 6ShakeologyTropical Strawberry Shakeology anyone? Try BerrySurprise:1 scoop Tropical Strawberry Shakeology, 1 cupunsweetened almond milk, ½ cup berry medley, 1 bananaDay 7MotivationTrack your progress: Take your Day 30 photos andmeasurements. Can you believe how much you'vechanged? Share your results to inspire others, and beinspired by theirs. Accountability and motivation fromeach other helps the Group reach goals, so go for it!ImagesTake a look at Julie M.'s results—she lost 41 inches withTurboFire ! Way to go!Download Now13

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWeek 5Weekly Workout Schedule:Day 1 – Fire 30 Class, Stretch 10 ClassDay 2 – Fire 40 Class, Stretch 10 ClassDay 3 – Rest DayDay 4 – Fire 30 Class, Stretch 10 ClassDay 5 – Abs 10 Class, Stretch 10 ClassDay 6 – Fire 30 Class, Stretch 10 ClassDay 7 – Fire 40 Class, Stretch 10 ClassWEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoSee what Chalene has to say this week!http://youtu.be/uGbOo8QbiI4Day 2Fitness TipTurboFire can burn up to 9x more fat than traditionalcardio! Check out Liz, who lost 15 lbs. with TurboFire andwon 500 cash in the Beachbody Challenge Contest.ImagesDownload Now14

Challenge ChallengeFOCUS T25GroupTurboFireGroupGuideDaily Coaching GuideWEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 4NutritionA diet high in low-energy-dense foods (foods that have ahigh ratio of physical volume to calories) is linked toweight loss, as well as lower cholesterol and bloodpressure levels. Examples of these foods include nutrientrich leafy green and cruciferous vegetables like kale andbroccoli, complex grains like millet and quinoa, and highprotein legumes like almonds and flaxseeds.ImagesWho ate a low-energy-dense food today?Day 5MotivationIsn't this the truth! Especially during "Boom! I Got YourBoyfriend" . . .Download Now15

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