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uroyFOLLOW US!VOL. 7 NO. 11MAY 24 - JUNE 6Memorial DayPre-Summer Sale Event!Heinz SimplyTomato Ketchup 20 oz. 184Pace 24 oz. Mild orMedium Chunky Salsa 218Claussen Whole KosherDill Pickles 32 fl. oz. 252uryoHeinz 10 fl. oz. Sweetor Dill Relish 123Lipton SweetenedIce Tea Mix 74.2 oz 395Oscar Mayer 16 oz.Select VarietiesTurkey FranksLand O Lakes 10 ct.Select VarietiesSnacking Cheese Bars 184 189Foster Farms Corn Dogs 16 ct.Claussen Kosher DillPickle Slices 20 fl. oz. 252 496Kraft RealMayo 30 fl. oz. 249Pringles BBQ Flavor PotatoCrisps 5.57 oz. 107Dixie EverydayPaper Plates 50 ct. 216DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 1

VOL. 7 NO. 11MAY 24 - JUNE 6No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simplypick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to startsaving. We've specially selected coupons for our customers to help you make the most of your benefit!SAVE75 1 975- 175 Digital Coupon 800 Final PriceSave 175 off ONE (1) BreatheRight Product. Expires: 6/29/21SAVE50 1 851 150 Digital Coupon 701 Final PriceSAVE 150 On any Colgate GumRenewal, Total , Optic White ,Enamel Health or SensitiveToothpaste (Multipacks only).Expires: 6/5/21 6 2394- 500 Digital Coupon 1894 Final PriceSave 5 on ONE (1)Colgate Optic White Overnight WhiteningPen. Expires: 5/31/21 702- 300 Digital Coupon 402 Final PriceSave 3 on any Colgate Gum Renewal Toothpaste(3.0 oz. or larger).Expires: 5/31/21SAVE00 4SAVE00 2 3- 200 Digital Coupon 129 Final PriceSave 2 on ONE (1)Air Wick Freshmatic Product. Expires: 7/2/21 1306- 600 Digital Coupon 706 Final PriceSave 6 On Any ONE (1) OptiFree , Clear Care or Clear Care Plus Solution, Twin pack only.Expires: 6/16/21COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 3 529SAVE00SAVE00SAVE00 467- 400 Digital Coupon 067 Final PriceSave 4 on any ONE (1)Bic Soleil , Flex or Hybriddisposable razor pack(excludes trial and travelsizes). Expires: 6/12/21Quantities are limited. Products listed are subject toavailability and manufacturers' policies. Read eachdigital coupon's details carefully for specific limitationsand terms when "clipping" your coupons.DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.Page 2

VOL. 7 NO. 11MAY 24 - JUNE 64 Days Only!All CONUS StoresMAY 27 - MAY 303.2 oz. Select Varieties Optic White Advanced ToothpasteSALE! 320uryoDISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 3

VOL. 7 NO. 11MAY 24 - JUNE 64 Days Only!All CONUS StoresJUNE 3 - JUNE 6Sensitive WhiteningToothpaste 12 oz.MaxFresh WhiteningToothpaste 12 oz.SALE!SALE! 613 375TotalSFTM WhiteningToothpaste 9.6 oz.Optic White AdvancedToothpaste 6.4 oz.SALE!SALE! 431uryo 592DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 4

VOL. 7 NO. 11uryoMAY 24 - JUNE 6DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 5

VOL. 7 NO. 11MAY 24 - JUNE 6Freedom's Choice Canned ChickenBreast 10 oz. 192Freedom's ChoiceTMWatermelon FlavoredWater Enhancer 1.6 fl. oz.Jolly Time WhitePop Corn 32 oz.117Sparkling! Ice KiwiStrawberry SparklingWater 17 fl. oz. 19789 Mario Low SodiumPitted BlackOlives 6 oz. 115Oscar Mayer Mesquite SmokedTurkey Breast 16 oz.Birds Eye PepperStir-Fry 14.4 oz. 410 154Coleson's Catch Frozen Wild Salmon 32 oz. 1353All above items are Dietitian Approved!Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary!Our Dietitian Approved Thumb (DAT) labels help you quickly find items thatimprove the nutritional quality of your diet and align with the Dietary Guidelines forAmericans. Our labels take the guesswork out of Nutrition Facts and send you onyour way with a healthier eating plan. Spend less time in the aisles and more timefocusing on your health. You have a “ diet it ian alongside you”at Your Commissar y!uryoDISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 6

VOL. 7 NO. 11MAY 24 - JUNE 6Sue Bee CloverHoney 40 oz.Mario 10 oz. SelectVarieties Stuffed Olives 353Freedom's ChoiceTMCanned ChickenBreast 5 oz. 106C2O 100% PureCoconut Water 17.5 fl. oz. 1Lipton Southern SweetTea Bags 22 ct. 202uryo 229 284 263Cascadian FarmTMRaisin Bran 12 oz.Belvita 5 ct. Select VarietiesBreakfast Biscuit PacksCapri Sun 10 ct. SelectVarieties JuiceDrink PouchesC2O 100% PureCoconut Water 33.8 fl. oz.Cascadian FarmTM HoneyNut O's Cereal 9.5 oz. 199 289 277 77226Aunt Sue's RawWildflower Honey 16 oz.Sue Bee CloverHoney 12 oz.Toast'em Pop-Ups Toaster Pastries 12 ct.180 199Nabisco FourCheese and HerbRitz CrispersTM 7 oz. 201Nabisco 8.8 oz.Select Varieties RitzBitsTM 7 oz. 199DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 7

VOL. 7 NO. 11MAY 24 - JUNE 6Jolly Time Blast OButterTM MicrowavePopcorn Bags 3 ct.Jolly Time YellowPop Corn 32 oz.117117 2Nabisco Oreo ThinsCookies 13.1 oz.uryoNabisco Wheat Thins Toasted Chips 8.1 oz. 251512/ 6 270Cheez-It 11.7 - 12.4 oz.Big or White CheeseSnack CrackersCheez-It 9 oz. SelectVarieties Grooves Snack Crackers 4505 MeatsTM 2.5 oz.Select VarietiesChicharrones 202Lunchables DoubleCheese Pizza LunchCombination 5.3 oz.Nabisco OreoCookie Packs 12 ct. 359 242Chex MixTM MuddyBuddiesTM SnackMix 7 oz. 136Nabisco OriginalNilla Wafers 11 oz. 265:ratioTM Keto FriendlyVanilla Yogurt 5.3 oz. 101DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 8

VOL. 7 NO. 11SELECTION: MAY 24 - JUNE 6LemonsFresh lemons can be found in your produce section throughout the year as well as in the grocery section as anatural or concentrated juice.Inspect the fruit for any brown or soft spots and avoid lemons with an extremely shriveled, dull colored peel.When shopping for fresh lemons look for oval-shaped shiny, firm lemons with a bright yellow color.STORAGE: Rinse whole fresh lemons before slicing or juicing and dry them well to remove moisture.Fresh lemons can be stored and displayed at room temperature for about a week or they can be refrigeratedfor up to three weeks when placed in a plastic container to preserve moisture.Unopened pre-packaged lemon juice can be stored in the pantry but should be refrigerated after opening.NUTRITION/HEALTH/WELLNESS: One lemon contains only 17 calories and less than one gram of fat.Lemons are naturally rich in vitamin C, folates and potassium and are a potent source of antioxidants. Onelemon contains more than half of the recommended daily nutrition intake.Due to high amounts of vitamins C, including lemons in a healthy eating pattern may assist with lowering therisk of stroke and cardiovascular disease and while supporting a healthy immune system and cellular growth.FUN FACTS: Lemons belong to the citrus family and were first cultivated for theirdecorative bright yellow appeal in India more than 2,500 years ago. It wasn’t until the 1400’s that lemons werefirst introduced as a food source.From a scientific perspective, lemons are quite unusual because they are the only food source that contains anion with a negative charge (anionic). All the rest of the food that we eat contains an ion with a positive charge(cationic). Cellular energy results from the interaction between negative and positive charges and lemons arethe only food source that contributes to this unique health benefit.Unlike many other fruits, the entire lemon lends itself to a variety of culinary uses from custards and garnishes,to marinades, gelato, and flavored beverages. Not only is it’s rind grated to infuse flavor in dressings, fish,and pastas, but its peel and white inner pulp are a an excellent source of pectin which is used commercially incanned goods such as jelly and jams.Page 9

VOL. 7 NO. 11MAY 24 - JUNE 6Kerrygold DublinerIrish Cheese 7 oz.TM2/ 6AtkinsTM 9 oz. SelectVarieties Frozen Meal 264Oscar Mayer 16 oz.Select VarietiesUncured Ham 410Cascade OriginalActionPacsTM DishwasherDetergent 37 ct. 602uryoKozy Shack ChocolatePudding 22 oz.Pillsbury 11.7 oz. SelectVarieties ToasterStrudelTM with Icing 208 156Totino's 9.8 oz. SelectVarieties Party PizzaTMBreyers 48 fl. oz.Select Varieties Ice Cream251 294Butterball SmokedTurkey Bacon 12 oz.Ziploc Slider 1 GallonStorage Bags 32 ct. 170 273Dawn Ultra AntibacterialDish Liquid 19.4 fl. oz. 201Febreze AirTM OriginalRoom Deodorizer 8.8 oz.198Eating Well 10 oz.Select Varieties Meal 269Cool Whip 8 oz. Originalor Lite Whipped Topping 124Mr. Clean MagicEraser Pads 2 ct. 174Tide 54 ct. SelectVarieties PodsTM Detergent 1237DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 10

VOL. 7 NO. 11MAY 24 - JUNE 6Bounce Outdoor Fresh Dryer Sheets 120 ct.410Tide Original LaundryDetergent 138 fl. oz. 1559Downy April Fresh LiquidFabric Conditioner 103 fl. oz.Dial 7.5 fl. oz. SelectVarieties AntibacterialHand Soap 165 724Neutrogena RapidWrinkle Repair withSunscreen 1 fl. oz. 1253Dial Magic CoconutWater Glycerin Bars 8 ct.Dial Anti-Bacterial HandSoap Refill 32 fl. oz. 307Neutrogena LiquidFacial Cleanser 8 fl. oz. 536 307Olay Regenerist NightRecovery Cream 1.7 oz. 1705Right Guard 2.6 oz.Arctic Fresh or PureCool Deodorant 253 1433Olay Regenerist HydratingMoisturizer 1.7 oz. 1699Colgate FluorideToothpaste 6 oz.97 uryoColgate 360 Soft Toothbrush193Miralax PowderedLaxative 17.9 oz.Colgate TotalTMMouthwash 33.81 fl. oz. 366Pampers Baby-Dry Size 3 Diapers 104 ct. 2012DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 11

VOL. 7 NO. 11MAY 24 - JUNE 6DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. uryoMEAT POWER BOXES DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 12

VOL. 7 NO. 11MAY 24 - JUNE 6Iced Flaxseed, Lemon Green TeaSource: Defense Commissary AgencyDirections:1.2.3.4.Ingredients: 8 servings 18 cups (2 quarts) of water5. 2 tbsp. Whole flaxseeds 1 Lemon peel Juice of 1-2 lemons6. 6-8 (single serving) bags of green tea7.Page 13Cut the lemons in half and squeeze the juice into abowl or glass, set aside.Slice 1 of the squeezed lemons. Discard the other.Add the lemon slices, water and flaxseed to amedium sized sauce pan. Bring to a soft boil.Simmer for 10 minutes, and then pour the mixturethrough a cheese cloth or fine strainer (fineenough to catch the seeds), into a pitcher. Addthe lemon juice.Place tea bags in the pitcher, so the tea issubmerged in the water. Steep for 2-3 minutesand then remove the bags. Discard.Serve immediately by pouring tea over a glassfull of ice.Store the remaining in the refrigerator forup to 3 days.

VOL. 7 NO. 11MAY 24 - JUNE 6Grilled Smoked Gouda Inside Out BurgersSource: Defense Commissary AgencyIngredients: 4 servings 16 oz. very lean ground beef4. 4 oz. baby portabella mushrooms 2 garlic cloves 4 oz. smoked Gouda cheese5.6.7. 1 tsp. dried oregano 2 tsp. onion powder 4 whole wheat buns8. Desired toppings (lettuce, onion, tomato,ketchup, etc.)Directions:Tips:1.Finely mince the garlic and mushrooms. Finelyshred the cheese.2. In a large bowl, add the ground beef, spices,minced garlic, and onion. Using clean hands,gently mix all the ingredients. Shape it into 8equal sized balls.3. Place one ball on a plate and gently press it downto form a 3½ to 4 inch wide patty. Top the pattyuryowith ¼ of the shredded cheese (form a little moundwith the cheese), leaving a ½ inch border.On another plate, press another patty out to thesame size as the first one. Place the second patty ontop of the cheese and crimp and seal both edges ofthe patties.Begin heating the grill to a medium-high heat.Repeat steps 3 and 4 for the 3 remaining burgers.Grill the burgers for about 4 minutes per side (for amedium-well done burger).Serve the burgers on whole wheat buns topped withyour favorite toppings. To prevent sticking, lightly oil the grill by dipping afolded paper towel in olive oil. Use tongs to hold theoiled towel and rub it over the rack.Avocados, tomatoes, and lettuce with a littleketchup and a dash of pepper is a great combo fortopping these burgers.DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROMTHOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Page 14 pa